What is REM Sleep?

 Rapid eye movement sleep i.e. REM sleep refers to a type of nap that is characterized by quick eye movements, bodily movement and more dreaming, and faster breathing and pulse. This kind of nap is mostly encountered during the night and happens at intervals.

If you find yourself foggy and groggy in the morning hours, then you are like most Americans, you are not getting enough sleep. Data from the Centers for Disease Control and Prevention shows that many Americans hardly close their eyes throughout the night.
clean pillow

How Often Should You Change Your Pillow?

When utilizing your pillow in bed when sleeping, the item certainly has some relatively direct contact with your face region. Therefore, it is important that you develop a habit of always using a clean pillowcase and replacing your pillow more often if you really care about the well-being of your skin and body in general. Replacing your pillow more often is important because when it is used for long periods of time, dirt and other products can build-up and accumulate on it, and eventually turn it into  a home for bacteria and critters that can be bad for your health.

memory foam pillow

Coop Home Goods Memory Foam Pillow Review

A comfortable pillow is essential for a good night’s sleep. Memory foam pillows are all the rage now because they are soft, cosy and plush. If you are in the hunt for an amazing pillow, then you should check out the Coop Home Goods Memory Foam Pillow. Here is what makes it one of the best memory foam pillow out there.